So many people tell me that they would love to go to a yoga class but they just aren’t flexible enough. Through Yoga, not only will you watch your body increase in flexibility, strength and vitality, but you will have the pleasure of allowing your mind to still and your soul to strengthen. Yoga is about being brave enough to remove the layers and journey towards the truth of who you are.
I currently teach at the beautiful Saints Green Place in North End (CM6 3PQ),which backs on to the glorious Essex countryside. Classes run at a pace suitable for the level of students, and always with modifications on postures so you can take the option that suits your body best at that time. Classes include Pranayama (breathing practice/breath and energy observation), Asana (physical practice) and meditation (Dhyana) as well as relaxation. Elements of yogic philosophy are brought in to enhance the quality of your practice and stay true to this ancient wisdom that stands the test of time. I run all classes in 6 week blocks. Please contact me for upcoming dates.
Monday @ 6.00pm
1 hour Back to Basics – Beginners Vinyasa Flow – £62.50 for 6 weeks, £12.50 to drop in.
This beginners level class is a perfect way to introduce yourself to the world of Vinyasa flow. We visit and build upon fundamental set sequences of a Vinyasa flow practice and take a closer look at poses at a comfortable pace. The next block of classes is from Monday 15th April – Monday 27th May, with a one week break on 6th May for the Bank Holiday.
Wednesday @ 7.30pm (Saints Green)
1 hour General Vinyasa Flow – £62.50 for 6 weeks, £12.50 to drop in.
A class appropriate to challenge a less experienced practitioner or give a seasoned yogi an interesting, thought provoking flow. Each class has a different theme each week. The next block of classes is from Wednesday 17th April – Wednesday 29th May, with a week off on Wednesday 8th May.
Please contact me before attending a class for information on booking and payment, as I have restrictions on numbers and may have to add you to the waiting list.
Private Classes
I also teach privately to individuals and small groups upon request. Sessions can be ran from the clients home, at the dedicated space for the group or from our home studio at my family home in Onslow Green. Private yoga classes allow you to deepen your practice and discover your bodies needs, with more time to ask questions and dwell on a pose. These sessions are always client lead to allow you to get the most out of a session. Investment price is £45 for a private or £60 for two people (sessions are an hour long).
Moon Baths
I run Moon Bath’s in line with the New and Full Moons in collaboration with Samantha Waterfield at Elysium Holistic Therapy. A moon bath is 2 hours of Yoga, meditation and gong therapy designed to help you navigate the energy of the Lunar cycle with ease. If you are interested in living in harmony with our moon and the cyclical nature of life, then this is for you! Please contact me via email for more details and to secure your place at our next Moon Bath. Special one off events are announced via my Newsletter, Facebook or Instagram.
Special Events
Bask in Beltane – Sunday 28th April, 6.30PM – 8.30PM @ Saints Green Place. A seasonal event to honour the Pagan festival of Beltane and the welcoming of Spring, including coaching, discussion, snacks and tea, restorative and Vinyasa Yoga. £35.00pp.
For information on Retreats, visit the dedicated site page.
I also am happy to offer gift vouchers for any classes or workshops upon request.
Compassionate Awakened Living 