So many people tell me that they would love to go to a yoga class but they just aren’t flexible enough. The truth is, yoga is for everyone. Not only will you watch your body increase in flexibility, strength and vitality, but you will have the pleasure of allowing your mind to still and your soul to strengthen. Yoga is about being brave enough to remove the layers and journey towards the truth of who you are.
My group classes are currently taught at the beautiful Saints Green Place in North End, backing onto the fields just outside Felsted. Classes run at a pace suitable for the level of students, and always with modifications on postures so you can take the option that suits your body best at that time. Classes include Pranayama (breathing practice), Asana (physical practice) and meditation/relaxation. Elements of yogic philosophy are brought in to enhance the quality of your practice. I run all my classes in 6 week blocks. Please contact me for upcoming dates.
Monday @ 6.00pm
1 hour Vinyasa Flow for Beginners (6 week course) – £60.00 for 6 weeks
This 6 week course aims to introduce students with no or very little yoga experience to the style of Vinyasa Flow yoga. The classes will be steadily paced in a warm and encouraging environment to guide you through the basics of all areas of yoga. The perfect space for you to awaken a love for not just yoga, but your body and mind also. Once the 6 weeks are up, you should have the confidence to join an ongoing all levels class if you choose (please see below if you wish to continue flowing with me!) The next 6 week block is from Monday 17th May – Monday 21st June.
Wednesday @ 7.30pm
1 hour All Levels Vinyasa Flow – £50 for all 6 weeks, £10 per session to drop in
A class appropriate to challenge a less experienced practitioner or give a seasoned yogi an interesting, thought provoking flow. Each class has a different theme each week, which is linked to Thursday night’s meditations (you don’t have to join the meditations to attend the classes, but you may like to continue thinking about the theme for the week through meditation). The next 6 week block is from Wednesday 19th May – Wednesday 23rd June.
Please contact me before attending a class for information on booking and payment, as I have restrictions on numbers and may have to add you to the waiting list.
Zoom Guided Meditations
Starting a meditation can be confusing and overwhelming. There are so many styles, so many YouTube meditations, it’s difficult to know where to start! Guided meditations are wonderful for both beginners and more experienced meditators, as the guide allows something to focus on as well as delivering a sense of escapism. The theme of each meditation will be linked to the All Levels yoga class (however you do not need to attend the yoga to join the meditations).
Thursday’s @ 8.00pm, 30 minute Meditation – £4.00. The next 6 week block is from Thursday 20th May – Thursday 24th June.
Please inquire via email.
Moon Baths & Special Events
I run Moon Bath’s every two weeks in line with the New and Full Moons in collaboration with my mum, Samantha Waterfield at Elysium Holistic Therapy. A moon bath is 2 hours of Yoga, meditation and gong therapy designed to help you navigate the energy of the Lunar cycle with ease. If you are interested in living in harmony with our moon and the cyclical nature of life, then this is for you! Please contact me via email for more details and to secure your place at our next Moon Bath.
Classes subject to change along with Government guidelines for the pandemic.