So many people tell me that they would love to go to a yoga class but they just aren’t flexible enough. Through Yoga, not only will you watch your body increase in flexibility, strength and vitality, but you will have the pleasure of allowing your mind to still and your soul to strengthen. Yoga is about being brave enough to remove the layers and journey towards the truth of who you are.
I currently teach at the beautiful Saints Green Place in North End (CM6 3PQ),which backs on to the glorious Essex countryside. Classes run at a pace suitable for the level of students, and always with modifications on postures so you can take the option that suits your body best at that time. Classes include Pranayama (breathing practice), Asana (physical practice) and meditation/relaxation. Elements of yogic philosophy are brought in to enhance the quality of your practice. I run all classes in 6 week blocks. Please contact me for upcoming dates.
Monday @ 6.00pm
1 hour Back to Basics – Beginners Vinyasa Flow – £62.50 for 6 weeks, £12.50 to drop in.
This beginners level class is a perfect way to introduce yourself to the world of Vinyasa flow. We visit and build upon fundamental set sequences of a Vinyasa flow practice and take a closer look at poses at a comfortable pace. The next block of classes is from Monday 19th June – Monday 31st July, with a one week break on Monday 26th June.
Wednesday @ 7.30pm (Saints Green)
1 hour General Vinyasa Flow – £62.50 for all 6 weeks, £12.50 per session to drop in.
A class appropriate to challenge a less experienced practitioner or give a seasoned yogi an interesting, thought provoking flow. Each class has a different theme each week. The next 6 week block is from Wednesday 21st June – Wednesday 2nd August, with a one week break on Wednesday 28th June.
Monday @ 7.30pm (Saints Green)
1 hour Restorative Yoga & Yoga Nidra – £62.50 for all 6 weeks, £12.50 per session to drop in.
The evening tonic you need to wind down for restful sleep. This nourishing practice is much slower paced (in fact, you are often in stillness!), designed to help you deeply restore and renew. Using multiple props to support the body in opening not stretching, you will only visit a few different poses in a class. If you need time to put everything else down, be supported and come home to you, this class is for you! Some practitioners may find this a much more accessible style of Yoga. The next 6 week block is from Monday 19th June – Monday 31st July, with a one week break on Monday 26th June.
Please contact me before attending a class for information on booking and payment, as I have restrictions on numbers and may have to add you to the waiting list.
Private Classes
I also teach privately to individuals and small groups upon request. Private yoga classes allow you to deepen your practice and discover your bodies needs, with more time to ask questions and dwell on a pose. These sessions are always client lead to allow you to get the most out of a session. Investment price is £45 for a private or £60 for two people (sessions are an hour long).
Moon Baths & Special Events
I run Moon Bath’s in line with the New and Full Moons in collaboration with my mum, Samantha Waterfield at Elysium Holistic Therapy. A moon bath is 2 hours of Yoga, meditation and gong therapy designed to help you navigate the energy of the Lunar cycle with ease. If you are interested in living in harmony with our moon and the cyclical nature of life, then this is for you! Please contact me via email for more details and to secure your place at our next Moon Bath.
I also run Women’s Yoga afternoons seasonally with Parties by MJS. Please stay tuned via the newsletter or social media to keep up to date.
For information on the ‘Listen Retreat’ in Andalucia in April, please visit the full page.
I also am happy to offer gift vouchers for any classes or workshops upon request.
Compassionate Awakened Living 