So many people tell me that they would love to go to a yoga class but they just aren’t flexible enough. The truth is, yoga is for everyone. Not only will you watch your body increase in flexibility, strength and vitality, but you will have the pleasure of allowing your mind to still and your soul to strengthen. Yoga is about being brave enough to remove the layers and journey towards the truth of who you are.
I currently teach at the beautiful Saints Green Place in North End (CM6 3PQ),which backs on to the glorious Essex countryside. Classes run at a pace suitable for the level of students, and always with modifications on postures so you can take the option that suits your body best at that time. Classes include Pranayama (breathing practice), Asana (physical practice) and meditation/relaxation. Elements of yogic philosophy are brought in to enhance the quality of your practice. I run all classes in 6 week blocks. Please contact me for upcoming dates.
Monday @ 6.00pm
1 hour Back to Basics – Beginners Vinyasa Flow – £62.50 for 6 weeks, £12.50 to drop in.
This beginners level class is a perfect way to introduce yourself to the world of Vinyasa flow. We visit and build upon fundamental set sequences of a Vinyasa flow practice and take a closer look at poses at a comfortable pace. The next block of classes is from Monday 9th January – Monday 13th February.
Wednesday @ 7.30pm (Saints Green)
1 hour General Vinyasa Flow – £62.50 for all 6 weeks, £12.50 per session to drop in.
A class appropriate to challenge a less experienced practitioner or give a seasoned yogi an interesting, thought provoking flow. Each class has a different theme each week. The next 6 week block is from Wednesday 11th January – Wednesday 15th February.
Please contact me before attending a class for information on booking and payment, as I have restrictions on numbers and may have to add you to the waiting list.
I also teach privately to individuals and small groups upon request. Private yoga classes allow you to deepen your practice and discover your bodies needs, with more time to ask questions and dwell on a pose. These sessions are always client lead to allow you to get the most out of a session. Investment price is £45 for a private or £60 for two people (sessions are an hour long).
Moon Baths & Special Events
I run Moon Bath’s in line with the New and Full Moons in collaboration with my mum, Samantha Waterfield at Elysium Holistic Therapy. A moon bath is 2 hours of Yoga, meditation and gong therapy designed to help you navigate the energy of the Lunar cycle with ease. If you are interested in living in harmony with our moon and the cyclical nature of life, then this is for you! Please contact me via email for more details and to secure your place at our next Moon Bath.
I also run Women’s Yoga afternoons seasonally with Parties by MJS. Please stay tuned via the newsletter or social media to keep up to date.
For information on the ‘Listen Retreat’ in Andalucia in April, please visit the full page.
I also am happy to offer gift vouchers for any classes or workshops upon request.