Newsletter – March 2021

Spring is coming. I’m sure we are all beginning to get excited about waking up when the sun is up, longer days and a little more warmth. It really begins to put a ‘Spring’ in your step, if you will. I love all four seasons for different reasons. The world has a beautiful way of […]

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I wrote myself a valentines card..

.. and bought myself some chocolate truffles. If you’re single, you are taught to dread Valentines day. As if somehow the fact that you are not with someone on this day makes you unworthy and you should crawl under your duvet and eat a massive tub of ice cream on your own. I have also […]

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Newsletter – February 2021

Self Love Is In The Air. Take a moment to stop and congratulate yourself. You made it through January! Notoriously the most difficult month of the year (and it can often feel like it alone has 365 days), and you got to the end. Take a deep inhale with me now. Through your nose, into […]

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A Compassionate Awakened Christmas

This Christmas was one of the best I’ve ever had in my 22 years of being on this planet. I am aware I am very lucky to be able to say that. I am very grateful that this was the case for me. The reason that I loved this Christmas so much is that it […]

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Compassionate Awakened Living – Why The Name Change?

You may have gathered from my site, my social media and other platforms that I have been brewing a change for the new year. One I am so excited to share with you all. Welcome to Compassionate Awakened Living! What happened to Calm Within Yoga I hear you ask? Well, there are several reasons as […]

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Newsletter – January 2021

Re-Emergence. Happy New Year Everybody! I am so excited to be sharing this newsletter with this wonderful community at the beginning of this year. How many times over the years have you uttered the words ‘New Year, New Me’ (if not out loud, in your head) and ploughed forward with all manner of New Years […]

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I Challenge You

I challenge you to sit. That’s all. Just sit. Eyes open. Or closed. No TV. No radio. No music. No podcasts. No book. No stimuli. No distractions. So you can listen to yourself breathe. So you can feel your heart beat. So you can hear yourself think. Notice. The patterns, the sensations, the niggles. the […]

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Newsletter – December 2020

Dive Into December Hello Everyone! December sees us enter a festive period for many (one of my favourite times of year, Eek!) I love so many aspects of Winter – thick frosts, wrapping up warm to go Christmas shopping and spending time with the family. This year will be slightly different and it could mean […]

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Seasonal Sunshine – Yoga Event for Kids Inspire Charity

CALLING ALL 14-22 YEAR OLDS! (And anyone else that this calls to for that matter).  Hands up if you find it a little harder to stay bright, positive and motivated through the Winter months? You are not alone. I have felt that too. The days draw in, the sun shows her face a little less […]

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A Prayer For The Earth

I was always that kid who wanted to play outside. We live in the heart of the gorgeous Essex countryside, with farmland and riverside walks for miles. I spent much of my childhood out in nature, building dens in the Autumn and making ‘perfume’ in the Green House in the Summer, using honey and rose […]

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