Lower your expectations, not your standards.

This blog post was going to be about natural immune system boosters. But last night I learnt a lesson, and this title popped into my head. Immune system boosters can wait for another week. I believe the universe wanted me to write about something different today. I had a plan to write my blog post […]

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Newsletter – January 2022

Live to Heal Hello once again! It feels like a while since I was here last. Thank you for everyone in this community who held space for me to go and perform over Christmas. The best part about life is that no matter what I go and do or how much time I spend away, […]

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Newsletter – November 2021

Dreams Although I post about the learnings in my personal life on this blog, I don’t mention often what else I do with my life other than running this business. I believe dreams are SO important. Whether they are big or small, long standing or newly imagined, they keep us driven, motivated, inspired and most […]

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Learning How Your Body Talks To You

If you’ve read a few of my posts before you will probably know that I love banging on about the wisdom that our body holds. 1) Because IT DOES, and 2) how damn powerful do you feel just knowing that?! So much of my work is and will be surrounding how we can reclaim our […]

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Newsletter – October 2021

Craving Ease This week we have had something occur that has floored me in every way – physically, emotionally and spiritually. I have so much gratitude and love in my heart for the fact that I have my spiritual practice to keep me grounded and faithful. The universe brings things that happen for us, not […]

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Power To The Plants

We should all aim for a plant based diet. Meat eaters, please hear me out. I realise that this statement could potentially divide the population at a surface level. This is not a post about veganism or vegetarianism. What it is a post about is plant medicine. No one diet will fit everybody. Diet is […]

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Newsletter – September 2021

Sacred Anger I have really struggled with feeling angry. With knowing it’s okay to feel angry. My whole life I thought it wasn’t a good thing to feel it. In fact, anger scared me. I would do everything I possibly could to avoid confrontation. If faced with anger, I would shrink back down inside. God […]

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Love And Learnings From My 23rd Birthday

To me, every birthday is a big birthday. You are celebrating your solar return, another year on this planet, being alive to experience more of what the world has to offer. That is pretty special if you ask me. Every moment is for celebrating the infinite beauty that life presents. ESPECIALLY your birthday. And it’s […]

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Newsletter – August 2021

Leo Season – Shine Your Light Bright I LOVE Leo season. I am slightly biased, as this is my Sun sign. But as we move out of the water sign of Cancer and into Firey Leo at the end of July through to August, I begin to get really excited about celebrating the sign I […]

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My Solo Holiday

Whilst I was taking my two week hiatus from social media, I also took myself off for a holiday. On my own. This is something that I have wanted to do for a little while now and I was getting itchy feet to get on the road the closer Summer got. In my mind I […]

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