Newsletter – May 2021

Grieving An Ending. I love writing. I find it cathartic. Whatever I am going through, whatever I am learning or have learnt, I write it down. In a blog post, in a journal. It helps me make sense of things. It helps me process emotion, as well as giving something back that may help or […]

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Allowing Creative Flow

I am taking 6 weeks away from teaching. Number 1, because my other job has now got super busy and I would not be honouring myself or my students if I continued to teach. Number 2, I thought it would be more sensible to commence fresh programmes when we can all get into the studio […]

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Newsletter – April 2021

Happy April Fools Everybody! Is it just me or are we actually racing through this year… In this months Newsletter I would like to talk about approaching things with a beginners mindset. It is officially the best thing to remember when challenged with difficult or unfamiliar opinions and points of you, and especially great for […]

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Newsletter – March 2021

Spring is coming. I’m sure we are all beginning to get excited about waking up when the sun is up, longer days and a little more warmth. It really begins to put a ‘Spring’ in your step, if you will. I love all four seasons for different reasons. The world has a beautiful way of […]

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I wrote myself a valentines card..

.. and bought myself some chocolate truffles. If you’re single, you are taught to dread Valentines day. As if somehow the fact that you are not with someone on this day makes you unworthy and you should crawl under your duvet and eat a massive tub of ice cream on your own. I have also […]

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Newsletter – February 2021

Self Love Is In The Air. Take a moment to stop and congratulate yourself. You made it through January! Notoriously the most difficult month of the year (and it can often feel like it alone has 365 days), and you got to the end. Take a deep inhale with me now. Through your nose, into […]

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A Compassionate Awakened Christmas

This Christmas was one of the best I’ve ever had in my 22 years of being on this planet. I am aware I am very lucky to be able to say that. I am very grateful that this was the case for me. The reason that I loved this Christmas so much is that it […]

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Compassionate Awakened Living – Why The Name Change?

You may have gathered from my site, my social media and other platforms that I have been brewing a change for the new year. One I am so excited to share with you all. Welcome to Compassionate Awakened Living! What happened to Calm Within Yoga I hear you ask? Well, there are several reasons as […]

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Newsletter – January 2021

Re-Emergence. Happy New Year Everybody! I am so excited to be sharing this newsletter with this wonderful community at the beginning of this year. How many times over the years have you uttered the words ‘New Year, New Me’ (if not out loud, in your head) and ploughed forward with all manner of New Years […]

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I Challenge You

I challenge you to sit. That’s all. Just sit. Eyes open. Or closed. No TV. No radio. No music. No podcasts. No book. No stimuli. No distractions. So you can listen to yourself breathe. So you can feel your heart beat. So you can hear yourself think. Notice. The patterns, the sensations, the niggles. the […]

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