My Solo Holiday

Whilst I was taking my two week hiatus from social media, I also took myself off for a holiday. On my own. This is something that I have wanted to do for a little while now and I was getting itchy feet to get on the road the closer Summer got. In my mind I […]

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Newsletter – July 2021

A Compassionate Awakened Summer The weather is getting warmer (kind of), the school holidays are approaching and every Brit will be digging out their swimming costume in a hope that it will get used this Summer. I myself am taking a couple of weeks away to go on a solo holiday to Somerset (which I […]

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Good Vibes Only

I see so much floating around the internet to do with ‘vibes’. If a party is good, it has good vibes. Playing a song you like? You’re ‘Vibin’. Something you don’t like? That’s got ‘dead vibes’. I’m actually laughing to myself as I type this because I am SO not down with the kids and […]

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Newsletter – June 2021

Your Body Is Your Best Barometer Throughout the month of May I learnt a very important lesson that it took me some time to listen to. Our emotional body and how we feel tells us A LOT about a situation and what we are aligned with energetically. I’d kind of always known this but I’ve […]

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Viewing Your Health Holistically

Some of you may have seen from my social media and from previous blog posts that I am training to become a Health Coach with the Institute of Integrative Nutrition. I signed up to IIN because I have a keen interest in nutrition and nourishing my body with the best possible foods as a form […]

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Newsletter – May 2021

Grieving An Ending. I love writing. I find it cathartic. Whatever I am going through, whatever I am learning or have learnt, I write it down. In a blog post, in a journal. It helps me make sense of things. It helps me process emotion, as well as giving something back that may help or […]

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Allowing Creative Flow

I am taking 6 weeks away from teaching. Number 1, because my other job has now got super busy and I would not be honouring myself or my students if I continued to teach. Number 2, I thought it would be more sensible to commence fresh programmes when we can all get into the studio […]

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Newsletter – April 2021

Happy April Fools Everybody! Is it just me or are we actually racing through this year… In this months Newsletter I would like to talk about approaching things with a beginners mindset. It is officially the best thing to remember when challenged with difficult or unfamiliar opinions and points of you, and especially great for […]

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Newsletter – March 2021

Spring is coming. I’m sure we are all beginning to get excited about waking up when the sun is up, longer days and a little more warmth. It really begins to put a ‘Spring’ in your step, if you will. I love all four seasons for different reasons. The world has a beautiful way of […]

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I wrote myself a valentines card..

.. and bought myself some chocolate truffles. If you’re single, you are taught to dread Valentines day. As if somehow the fact that you are not with someone on this day makes you unworthy and you should crawl under your duvet and eat a massive tub of ice cream on your own. I have also […]

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