One of my passions is teaching yoga to children. You can begin yoga at any age, however children are fearless, playful and are just getting to know their body and mind – which makes yoga perfect to help and support the development of their physical and mental wellbeing.
I can teach children from as young as two all the way up to secondary school. Classes include breathing, relaxation and mindfulness, as well as the physical practice of yoga. Prices and structuring can be discussed upon enquiry.
During the lockdown period I am proud to say that I have run online children’s yoga classes for Captain Fantastic, Active Childhood UK and The Little Millenium Vastral School in India, bringing creative and fun yoga and mindfulness to children and their families globally. I have also taught toddler yoga online for Music Bus.
Children’s Classes Via Zoom
Wednesday’s @ 4PM
Yoga for ages 7-11 – Flow and games (£5 for 45 minutes)
Thursday’s @ 4PM
Yoga for ages 3-6 – Yoga stories, mindfulness & breath (£3 for 25 minutes)
The feature I have ran alongside these kids classes, ‘The Mindfulness Minute’, offers FREE mindfulness exercises that you can do with your children that take no more than a minute but will have maximum impact. You can view these videos over on my Youtube channel, Facebook page and Instagram.
The Compassionate Awakened Youth 10 Week Programme
I have created a 10 week programme of 1 class a week, based around yogic ethical principles displayed in a way that children will understand. These principles will encourage children to think about and develop different parts of their personality and wellbeing through the physical practice of yoga. Classes begin with a discussion surrounding the theme of the class followed by breathing, physical practice and relaxation. Prices are to be discussed upon enquiry. This programme is recommended for years 5 and 6 at Primary school level and all Secondary school students.