Heart Centred Practice

I am constantly saying ‘listen to your heart’. And so we should. We should all be listening to our hearts and making our decisions from that space. It’s the place that our most truthful decisions come from, the ones that light us up from the inside. But if you’ve been used to responding to things […]

Read More

Newsletter – May 2022

Stop limiting yourself Every thought comes to you because you have the ability to pursue that thought. That goes for both the good ones, and the not so good ones. This gives us some perspective really doesn’t it. You choose what thoughts you act upon, which dictates a lot of your life (not all, I […]

Read More

Developing Patience

Something I have really had to learn to do in my life is develop patience. I am such an excitable person, I want things to happen straight away, in exactly the way I want it and exactly the way I think it. Patience is something ongoing that I am cultivating every day, because it’s all […]

Read More

Newsletter – April 2022

This month’s newsletter we are back with another recipe, one fit for an Easter breakfast. Breakfast is my favourite meal of the day. I really love having a slow, lazy breakfast. Cooking something pretty and bright for myself that is also delicious and so good for me makes me feel so accomplished before the day […]

Read More

Why Is Yoga Philosophy So Important For Today’s World?

When I first began as Calm Within Yoga almost 2 years ago, I did a series of a few blog posts on the Yamas and Niyamas – the ethical restraints and human observances on the 8 limb path of Yoga. Many people know the physical Yoga practice, Asana, the postures, or see Yoga as something […]

Read More

Newsletter – March 2022

A Love Letter To My Inner Child. I have been getting quite emotional thinking about this month and writing this blog post. It feels incredibly poignant for me on a physical, emotional and spiritual level. This month, I graduate from the Institute of Integrative Nutrition as a certified IIN Health Coach. To look back on […]

Read More

Dating After A Spiritual Awakening

I had been on my own for almost two years. It’s strange, when I first had my spiritual awakening I couldn’t handle being on my own. The thought of leaving my boyfriend at the time made me feel physically sick. Not in any kind of healthy way. Out of sheer fear of being abandoned at […]

Read More

Newsletter – February 2022

For this months newsletter I will be offering something a little different. Since I started training to become a health coach, I have been experimenting a lot more in the kitchen with flavours and combinations. I love it. There is something so satisfying about have cooked something beautifully nourishing for yourself. Something creative and intuitive […]

Read More

Lower your expectations, not your standards.

This blog post was going to be about natural immune system boosters. But last night I learnt a lesson, and this title popped into my head. Immune system boosters can wait for another week. I believe the universe wanted me to write about something different today. I had a plan to write my blog post […]

Read More

Newsletter – January 2022

Live to Heal Hello once again! It feels like a while since I was here last. Thank you for everyone in this community who held space for me to go and perform over Christmas. The best part about life is that no matter what I go and do or how much time I spend away, […]

Read More