Happy New Year Everyone! I hope you had a Christmas time that was both restful and joyful. On the evening of 1st January, I sat down with my word and intention for the year. That word is ‘home’, and I would love to share a little of my intention with you for 2024. 2024 is […]

I love Christmas. As soon as it hits December, I am jingling the bells and decking the halls – I think it’s such a magickal time of year. It can also be a time of year that demands a lot of us. Everyone wants to catch up before Christmas, parties are thrown and generally we […]

Marking Moments with Intention, not Inebriation Over the past month and into November, I have had (and will have) the pleasure of bringing people together to mark points of significance. Whether those are moments of astrological significance, seasonal significance or personal significance. I am delighted on Saturday to be hosting my very first Bridal Blessing […]

I have been going through a period of time that has really been asking me to surrender. I mean, our whole life asks that of us really, doesn’t it. But certain occurrences have asked me to let go of my tight grip and relax into what is and what opportunities it may bring, rather than […]

I can’t post onto my Instagram daily videos of myself doing elaborate flows with athletic Yoga poses. It just wouldn’t be truthful. I don’t do elaborate flows with athletic poses every day. Sometimes I do. Most times my movement is gentle and intentional, lasting no more than 20 minutes. I dont practice Asana every day […]

A part of me can’t believe I’m about to type this. There’s a little fear, a little doubt, a whole heap of joy, oh my goodness the EXCITEMENT – and I wholeheartedly know that this is right. This step is right. On Friday 29th September 2023 you will be able to listen to the very […]

This August, with classes taking a halt until September, I have decided to review the amount of time I spend on social media. When I go on holiday, I always take a digital detox so I can be present in the place I am visiting and not be sat scrolling with the risk of missing […]

If you are someone who attends a weekly Yoga class, or considers yourself a Yoga practitioner, do you remember the truth of Yoga every time you step onto the mat? I’ve been reading and working with the most wonderful, eye opening book. It’s called ‘Embrace Yoga’s Roots’, written by Susanna Barkataki. It highlights the issues […]

This newsletter is late. I usually write my newsletter for the first or second of every month. But that just hasn’t happened. There is only one reason for that. Although I adore my work, these days I am prioritising peace over anything else. Before I began on this path, being late on the newsletter would […]

Something that became very clear as I began my spiritual awakening was that the way I spoke to myself and what I spoke in my mind needed to change. Outwardly, I seemed like a very positive person. The reality on the inside was that I was tearing myself, and others, down with my thoughts. I […]