Sacred Anger I have really struggled with feeling angry. With knowing it’s okay to feel angry. My whole life I thought it wasn’t a good thing to feel it. In fact, anger scared me. I would do everything I possibly could to avoid confrontation. If faced with anger, I would shrink back down inside. God […]

To me, every birthday is a big birthday. You are celebrating your solar return, another year on this planet, being alive to experience more of what the world has to offer. That is pretty special if you ask me. Every moment is for celebrating the infinite beauty that life presents. ESPECIALLY your birthday. And it’s […]

Leo Season – Shine Your Light Bright I LOVE Leo season. I am slightly biased, as this is my Sun sign. But as we move out of the water sign of Cancer and into Firey Leo at the end of July through to August, I begin to get really excited about celebrating the sign I […]

Whilst I was taking my two week hiatus from social media, I also took myself off for a holiday. On my own. This is something that I have wanted to do for a little while now and I was getting itchy feet to get on the road the closer Summer got. In my mind I […]

A Compassionate Awakened Summer The weather is getting warmer (kind of), the school holidays are approaching and every Brit will be digging out their swimming costume in a hope that it will get used this Summer. I myself am taking a couple of weeks away to go on a solo holiday to Somerset (which I […]

Your Body Is Your Best Barometer Throughout the month of May I learnt a very important lesson that it took me some time to listen to. Our emotional body and how we feel tells us A LOT about a situation and what we are aligned with energetically. I’d kind of always known this but I’ve […]

Some of you may have seen from my social media and from previous blog posts that I am training to become a Health Coach with the Institute of Integrative Nutrition. I signed up to IIN because I have a keen interest in nutrition and nourishing my body with the best possible foods as a form […]

Grieving An Ending. I love writing. I find it cathartic. Whatever I am going through, whatever I am learning or have learnt, I write it down. In a blog post, in a journal. It helps me make sense of things. It helps me process emotion, as well as giving something back that may help or […]

I am taking 6 weeks away from teaching. Number 1, because my other job has now got super busy and I would not be honouring myself or my students if I continued to teach. Number 2, I thought it would be more sensible to commence fresh programmes when we can all get into the studio […]