Do it for the little girl… … who looked at herself and didn’t think she looked like ‘the other girls’. … who yearned for support and connection, but didn’t know where to find it. … who wanted to play, laugh and have fun, but was always told to sit down and be quiet. …who with […]

The weekend just gone, I found myself in two situations that pushed me way out of my comfort zone. The powerful duo of the full moon Eclipse in Scorpio and Mercury in retrograde hit me like a tonne of bricks this time around, forcing me to meet myself and things I’d shyed away from in […]

The Importance of Community It’s been a hot minute since I last posted a blog – we skipped out last month as I was busy away on the ‘Listen’ Retreat in Andalucia with 11 guests and a wonderful team. It was 4 days in total paradise. Gorgeous food as close to the Earth as possible, […]

Yesterday I graduated from my Restorative Yoga and Yoga Nidra teacher training along with my fellow students from Catherine Gallaghers beautifully comprehensive and heart felt program. I was overwhelmed with emotion. I get to do this for a living. Bringing a practice that has given the world to me, to others. To devote my heart […]

The Power of Restorative Yoga The weekend just gone I embarked on a teacher training for a style of Yoga that I have become increasingly interested in the more I understand myself. That style is Restorative Yoga. Restorative Yoga was first discovered by the renowned Yoga practitioner BKS Iyengar. He first began using this style […]

I decided to write this post whilst looking at one of our dogs, Dash. Dogs give us, their owners, the purest form of love. They are happy to see us always, regardless of what mood we are in. They are full of joy and excitement for the simplest things in life. If we get angry, […]

Silence is golden. That’s how the saying goes. When surrounded by noise everyday, it can be difficult to hear. Stimulus on top of stimulus stuff the body like cotton wool Muffling truth, hiding what is there. We run from silence because it shows us who we are. The wounds & scars, the things we try […]

The Year of Sensitivity. Happy New Year Everyone! I come to you fresh from the most wonderful Christmas travelling Europe and spending quality time with my partner, family and friends. I like to take long breaks away from work and teaching – number one, to promote a healthy work/life balance (although I love what I […]

I am spending my first Christmas out of England in a long time. My partner and I are going away to Geneva for the festive period, and I can’t wait. I am so excited to experience a different culture, to take in the sights, and to truly spend quality time with Matt. This is our […]