Why Is Yoga Philosophy So Important For Today’s World?

When I first began as Calm Within Yoga almost 2 years ago, I did a series of a few blog posts on the Yamas and Niyamas – the ethical restraints and human observances on the 8 limb path of Yoga. Many people know the physical Yoga practice, Asana, the postures, or see Yoga as something […]

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Newsletter – March 2022

A Love Letter To My Inner Child. I have been getting quite emotional thinking about this month and writing this blog post. It feels incredibly poignant for me on a physical, emotional and spiritual level. This month, I graduate from the Institute of Integrative Nutrition as a certified IIN Health Coach. To look back on […]

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Dating After A Spiritual Awakening

I had been on my own for almost two years. It’s strange, when I first had my spiritual awakening I couldn’t handle being on my own. The thought of leaving my boyfriend at the time made me feel physically sick. Not in any kind of healthy way. Out of sheer fear of being abandoned at […]

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Newsletter – February 2022

For this months newsletter I will be offering something a little different. Since I started training to become a health coach, I have been experimenting a lot more in the kitchen with flavours and combinations. I love it. There is something so satisfying about have cooked something beautifully nourishing for yourself. Something creative and intuitive […]

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Lower your expectations, not your standards.

This blog post was going to be about natural immune system boosters. But last night I learnt a lesson, and this title popped into my head. Immune system boosters can wait for another week. I believe the universe wanted me to write about something different today. I had a plan to write my blog post […]

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Newsletter – January 2022

Live to Heal Hello once again! It feels like a while since I was here last. Thank you for everyone in this community who held space for me to go and perform over Christmas. The best part about life is that no matter what I go and do or how much time I spend away, […]

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Newsletter – November 2021

Dreams Although I post about the learnings in my personal life on this blog, I don’t mention often what else I do with my life other than running this business. I believe dreams are SO important. Whether they are big or small, long standing or newly imagined, they keep us driven, motivated, inspired and most […]

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Learning How Your Body Talks To You

If you’ve read a few of my posts before you will probably know that I love banging on about the wisdom that our body holds. 1) Because IT DOES, and 2) how damn powerful do you feel just knowing that?! So much of my work is and will be surrounding how we can reclaim our […]

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Newsletter – October 2021

Craving Ease This week we have had something occur that has floored me in every way – physically, emotionally and spiritually. I have so much gratitude and love in my heart for the fact that I have my spiritual practice to keep me grounded and faithful. The universe brings things that happen for us, not […]

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Power To The Plants

We should all aim for a plant based diet. Meat eaters, please hear me out. I realise that this statement could potentially divide the population at a surface level. This is not a post about veganism or vegetarianism. What it is a post about is plant medicine. No one diet will fit everybody. Diet is […]

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