I had a bit of a wobble today. My brain was firing all sorts at me, and my body was uncomfortable with unnecessary fear and frustration. Small things were quite frankly, really pissing me off. My brain was playing games imagining all kinds of less than desired scenarios and old stories were rearing their head […]

The Universe Brings What is Meant for You. Hola! I am writing this September newsletter from beautiful Spain, as I get ready to drive back to the UK tomorrow. I have had a wonderful holiday and a fabulous month off. As always, beauty has come and lessons have come. My love for life and everything […]

Through my spiritual awakening, I noticed that I had many patterns in my life that I had unknowingly been perpetuating. And although since the moment of becoming aware of these I have made a conscious effort to allow them to release, the real releasing happens in practice when I’m living my life. Not when I […]

Thank you for your patience whilst I got this months newsletter out. The past few weeks have been mental – I don’t like to complain because they have been filled with things that I have wanted to do, however I have had very little time for true rest, to not go anywhere and be still. […]

Growth is uncomfortable. Not just for you, but for the people around you too. You are breaking through habits and behaviour patterns that you may have been stuck in for most of your life. Growing pains is definitely a thing. This discomfort can not only be felt by yourself, but also the people around you, […]

Summer is upon us. Warmer days, longer evenings and lighter, fresher food are all things I begin to look forward to. Although, my body seems to find raw salads too cold and a little unsatisfying. If you are like me and prefer to eat cooked food, then this simple warm salad recipe could be for […]

I am constantly saying ‘listen to your heart’. And so we should. We should all be listening to our hearts and making our decisions from that space. It’s the place that our most truthful decisions come from, the ones that light us up from the inside. But if you’ve been used to responding to things […]

Stop limiting yourself Every thought comes to you because you have the ability to pursue that thought. That goes for both the good ones, and the not so good ones. This gives us some perspective really doesn’t it. You choose what thoughts you act upon, which dictates a lot of your life (not all, I […]

Something I have really had to learn to do in my life is develop patience. I am such an excitable person, I want things to happen straight away, in exactly the way I want it and exactly the way I think it. Patience is something ongoing that I am cultivating every day, because it’s all […]

This month’s newsletter we are back with another recipe, one fit for an Easter breakfast. Breakfast is my favourite meal of the day. I really love having a slow, lazy breakfast. Cooking something pretty and bright for myself that is also delicious and so good for me makes me feel so accomplished before the day […]