Newsletter – January 2021

Re-Emergence. Happy New Year Everybody! I am so excited to be sharing this newsletter with this wonderful community at the beginning of this year. How many times over the years have you uttered the words ‘New Year, New Me’ (if not out loud, in your head) and ploughed forward with all manner of New Years […]

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I Challenge You

I challenge you to sit. That’s all. Just sit. Eyes open. Or closed. No TV. No radio. No music. No podcasts. No book. No stimuli. No distractions. So you can listen to yourself breathe. So you can feel your heart beat. So you can hear yourself think. Notice. The patterns, the sensations, the niggles. the […]

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Newsletter – December 2020

Dive Into December Hello Everyone! December sees us enter a festive period for many (one of my favourite times of year, Eek!) I love so many aspects of Winter – thick frosts, wrapping up warm to go Christmas shopping and spending time with the family. This year will be slightly different and it could mean […]

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Seasonal Sunshine – Yoga Event for Kids Inspire Charity

CALLING ALL 14-22 YEAR OLDS! (And anyone else that this calls to for that matter).  Hands up if you find it a little harder to stay bright, positive and motivated through the Winter months? You are not alone. I have felt that too. The days draw in, the sun shows her face a little less […]

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A Prayer For The Earth

I was always that kid who wanted to play outside. We live in the heart of the gorgeous Essex countryside, with farmland and riverside walks for miles. I spent much of my childhood out in nature, building dens in the Autumn and making ‘perfume’ in the Green House in the Summer, using honey and rose […]

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The Not-SO Newsletter – November 2020

Nourish through November. Writing a newsletter felt very bizarre this month. It didn’t feel like the best way for me to reach out to everyone, in light of the PM’s announcement about a month lock down from Thursday. All of the news about dates for Moon Baths, classes and offerings now will not be happening. […]

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You Have A Choice

Every morning, as soon as you wake up, you have a choice. A choice about how you are going to live your life. A choice about how you are going to show up in the world. For yourself, and for others. Your entire day will be full of choices. Choices about what you eat, how […]

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That Time Of The Month

Attention all who experience a monthly menstrual cycle (And indeed any people identifying as men who want to know more to help support the women in their lives)! This is a post I have wanted to write for a while, from two angles – both the attitude we have as a society towards our periods, […]

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Newsletter – October 2020

Open Up To October. Hello Everyone! This month is super exciting. Not only are we taking a giant leap into Autumn – cooler days, falling russet leaves and all of the beauty that comes with it – but we have THREE fabulous moons this month. But more about them later… As we enter the home […]

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Finding Forgiveness

Do you struggle to forgive? Many people are reluctant to forgive as by doing so they believe they are letting the person in question (or themselves) ‘off the hook’ for doing what they did. It’s a case of playing the blame game. ‘They did this to me, so I am going to blame them for […]

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