Newsletter – June 2022

Summer is upon us. Warmer days, longer evenings and lighter, fresher food are all things I begin to look forward to. Although, my body seems to find raw salads too cold and a little unsatisfying. If you are like me and prefer to eat cooked food, then this simple warm salad recipe could be for you. Packed full of greens and toasted hazelnuts for a slight crunch, this could be a beautiful side dish as well as the main event for a light lunch.

Warm Spring Greens, Pea and Hazelnut Salad with Tahini Dressing

4 Big Spring Green Leaves, sliced

1 White Onion, chopped

1 cup of Peas or Petit Pois (frozen are incredibly handy)

Handful of Hazelnuts

Handful Sunflower Seeds

1 tbsp Tahini

Juice of half a Lemon

Good glug of Olive Oil

Pinch of Salt

  1. Mix the tahini, salt, lemon juice and olive oil together in a bowl and set to one side.
  2. Soften the onion and spring greens in a frying pan with a little olive oil until the onions are translucent.
  3. Add the petit pois into the frying pan and cook so they have a little bite.
  4. In a dry frying pan, lightly toast the hazelnuts and seeds until you begin to smell the aroma of the oil from the nuts.
  5. Plate up your salad, and top with the dressing and toasted nuts/seeds. I have served mine with a jacket potato in the photo!

This month we have the last 6 week block of Yoga classes at Saints Green Place before a Summer break (beginning week commencing 20th June). I am delighted to announce that upon return from holiday in September I will be adding a Thursday evening class at The Old Joinery Studio in Colchester to my timetable. This is a beautiful studio much like Saints Green that backs onto the fields surrounding Colchester, complete with Yoga mats and blocks. I will be adding this very shortly. For more details of all classes, including one on one sessions, then please visit the classes page of my website.

Two events are being held this month at Compassionate Awakened Living – the first being the next ‘Awaken Your Life’ Yoga In Action Workshop on Sunday 26th June from 12.30PM-3.00PM. This is a beautiful deep dive look at a specific area of Yogic philosophy through the lens of Asana (an hour Vinyasa flow practice) and philosophy (an hour philosophy discussion), with homemade vegan snacks and tea to refresh yourself in between. The second is the next Moon Bath (for the New Moon in Cancer), being held on Thursday 30th June from 7.00PM-9.00PM. Two hours of nourishing Yoga, Meditation and gong sound therapy to align your energy with that of the particular lunation. These events are wonderful to do with friends and loved ones alike. Both events are £30 per person and are held at Saints Green Place Yoga Studio.

And finally, I am now offering one on one coaching for women, to help you love yourself unconditionally in all areas of your life and step into your full power. Unsure as to what a coach is, why you should be coached by me, and what the benefits are? Go and visit the Compassionate Awakened Coaching page. Before you do, check out this testimonial from client Jessica Frith to convince you a little more…

I don’t normally do things like this on social media but I feel I need to give a massive shout out to @compassionate_awakened_living for the amazing life coaching sessions she has given me these past few months. If you’re a young female and feel like there’s some areas in your life where you’re not happy or reaching your full potential or just want someone to hold you accountable for reaching your goals, I honestly couldn’t recommend Ciara enough. She will work with you to understand the areas in your life where you may feel you’re lacking satisfaction and set achievable goals and send regular resources which will help you get back on track to get to where you want to be. I now appreciate how important investing in yourself really is, thank you Ciara.

Thank you Jess for showing up as an incredible, dedicated and inspiring woman over the past few months. Your path will be incredible.

Wishing you all a wonderful bank holiday weekend. Perhaps try this salad alongside whatever Jubilee feast you’re cooking up!

With Love, Light & Best Wishes,

Ciara X

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