CALLING ALL 14-22 YEAR OLDS! (And anyone else that this calls to for that matter).
Hands up if you find it a little harder to stay bright, positive and motivated through the Winter months? You are not alone. I have felt that too. The days draw in, the sun shows her face a little less and it is easier to retreat in to hibernation. In a modern life that demands so much of us, it is hard to give ourselves that ‘me’ time that we so deeply need all year round. But in Winter with a busy festive period we especially need to take time to nurture ourselves.
I am offering you the chance to reignite your inner fire and allow your sun to shine bright with a 90 minute session of dynamic Vinyasa flow yoga for ALL levels, meditation and journal prompts in aid of Kids Inspire childrens mental health charity.
I have deeply struggled with my mental health in the past. Mental, physical and spiritual wellbeing, especially that of our younger generations, is something I am hugely passionate about. Kids Inspire is an Essex based charity for children and young people recovering from traumatic experiences or emerging mental health issues. Their help that they offer is trauma informed, looking at and healing the root cause. Through experience of my own healing this is something that I am an advocate of, instead of covering up the problem. Yoga has been a big part of transformation, and I would be honored to share that with you whilst helping to transform the lives of younger generations.
WHERE – Via Zoom from anywhere in the world!
WHEN – Monday 21st December at 10AM.
WHY – You can pop 90 minutes in your calendar to set aside for yourself WHILST also giving to others. You don’t even have to leave the house!
How can you get involved?
Whether you have a yoga practice, are interested in starting or not, I have created a tiered donating system so you can give as well as gaining something in return.
Standard tier: Just donate! No min, no max, just supporting in whichever capacity you can with no obligation to join in on the session.
Bronze tier: Join the Zoom session LIVE (or if you can’t make it, receive the replay) – 90 minutes of yoga, meditation and journal prompts to leave you replenished & rejuvenated (Suggested donation £15.00).
Silver tier: Join the Zoom session Live AND receive the replay – continue to bring brightness into your day to receive lifetime access to the replay of our session (Suggested donation £20.00).
Gold tier: Enter the raffle for your chance to WIN a tailored Inner Warrior meditation with me, plus all of the above (Suggested donation £22.50).
Please note that all ages are welcome, although it would be lovely to have as many young people involved as possible! To book your space, email me at calmwithinyoga@hotmail.com with subject line ‘Send Me Some Sunshine’.
I can’t wait to share some sunshine with you.
With Love, Light & Best Wishes,
Ciara X
To donate, please visit http://www.justgiving.com/fundraising/seasonal-sunshine
Compassionate Awakened Living 